Discovery Sessions at CBSE South Zone Swimming Championship 2024

Introduction: Enhancing Athletic Potential Beyond Swimming
The Discovery Sessions, held at PSSEMR School Davangere during the CBSE South Zone II Swimming Championship on the 10th and 11th of September, were a remarkable initiative. They were designed to empower and inspire young athletes. In addition to swimming, these sessions provided participants with valuable insights into various aspects of sports. They focused on topics like psychology, sports medicine, entrepreneurship, and technology, which go beyond the physical aspects of swimming. Therefore, the sessions enriched the athletes’ understanding, helping them enhance both their performance and personal growth.

Day 1: 10th September – Insights into Sports Psychology and Entrepreneurship

1. The Psychology of Winning and Losing
Venue: Ganesha Statue Stage | Time: 5:00 PM | Speaker: Mr. M N Vishwanath
The first session was led by Mr. M N Vishwanath, an expert in sports psychology. He explained the psychological challenges athletes face, especially when it comes to dealing with both victory and defeat. Furthermore, Mr. Vishwanath highlighted the importance of resilience and focus, emphasizing how mental strength is key to success. The participants learned strategies to handle pressure, stay motivated, and maintain a positive mindset regardless of the competition’s outcome.

2. Breathing Techniques for Optimal Performance
Venue: Gym | Time: 5:00 PM | Speaker: Mr. Anil
Simultaneously, Mr. Anil conducted a session on breathing techniques for athletes. This session was particularly beneficial for swimmers, as proper breathing is essential for optimal performance. Moreover, Mr. Anil provided practical demonstrations on how correct breathing can enhance endurance, reduce stress, and improve concentration. Consequently, participants walked away with valuable techniques that could be implemented in their future training sessions.

3. Sports Entrepreneurship and Career Opportunities
Venue: Shri S S Ganesh Auditorium | Time: 5:00 PM | Speaker: Dr. Gopal Krishna
Later, Dr. Gopal Krishna delivered an enlightening talk about career opportunities in sports. He discussed how athletes can transition from competition into various career paths such as sports management, coaching, or entrepreneurship. Moreover, Dr. Krishna emphasized that a successful sports career opens the door to numerous professional opportunities. As a result, this session inspired participants to consider broader career prospects beyond athletics.

Day 2: 11th September – Focus on Nutrition, Advocacy, and Technology

1. Sports Nutrition and Medicine
Venue: Ganesha Statue Stage | Time: 5:00 PM | Speaker: Ms. Geetha Ghaliyavar
The second day of Discovery Sessions started with Ms. Geetha Ghaliyavar’s session on sports nutrition and medicine. She explained how proper nutrition and hydration play a crucial role in enhancing athletic performance. Additionally, she stressed the importance of recovery and injury prevention through proper medical practices. Therefore, the participants gained practical knowledge about fueling their bodies to perform at their best.

2. Swimming Against the Current: Stories of Social Change and Advocacy
Venue: Gym Stage | Time: 5:00 PM | Speaker: Mr. Vishwas K S
At the Gym Stage, Mr. Vishwas K S shared inspiring stories of athletes who use their platform for social change. He discussed how sportspeople are advocating for gender equality, environmental sustainability, and access to sports for marginalized communities. Consequently, the participants learned that their influence extends beyond the pool, and they have the power to drive meaningful change in society.

3. The Digital Athlete: How Technology is Shaping the Future of Swimming
Venue: Shri S S Ganesh Auditorium | Time: 5:00 PM | Speaker: Dr. Vinay Kumar N
The final session of the Discovery Series, led by Dr. Vinay Kumar N, focused on how technology is revolutionizing sports. He explained how tools like data analytics, wearables, and virtual coaching are shaping the future of swimming. Moreover, Dr. Kumar highlighted how athletes can utilize these technologies to enhance their training and performance. Consequently, participants gained insights into how technology will continue to influence their athletic journeys.